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Three Steps to Success
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Introductory Consultation – Meet your coach, define your goals, and complete a detailed wellbeing and lifestyle assessment so we can clearly map your starting point and the results you’re aiming for.
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Launch your program - Begin your wellbeing journey with personalised programs, practical tools, expert guidance, and coordinated support.
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Build and maintain your program - Develop personalised habits, routines, and strategies that fit your lifestyle. Together, we refine your plan, track progress, and make adjustments so your wellbeing improvements are consistent and long-lasting.
Plus - you have the option to use an App to track your progress
Strong Body
Choose from:
Fitness, Strength & Mobility – Tailored activity and strength-building programs designed to increase muscle, improve mobility, boost energy, and enhance functional fitness. Whatever your age, ability, or preferred type of exercise — walking, gym, swimming, Pilates, home workouts, anything — we create a personalised, progressive plan that maximises results, improves posture, and keeps you motivated while building real, lasting strength and fitness..
Weight Management – a medically proven, results-driven weight program in collaboration with a qualified medical practitioner. Define your weight goal, achieve it safely, and maintain it for life. Our program isn’t a fad diet — it’s real, evidence-based, and designed for lasting results.
Energy Reboot – Feeling constantly drained? Take control of your energy system. Master the habits, mindset and science-backed tactics that boost resilience, lift performance and keep you energised.
Menopause / Hormone Imbalance - Targeted support to ease symptoms, rebalance hormones, boost energy, and help you get your life back, so you feel strong and in control through every stage of menopause.
Blood Pressure & Cholesterol Control - A structured plan to improve cardiovascular markers naturally through lifestyle, movement, nutrition, and clinical coordination.
Diabetes – Yes, Type 2 can be reversed. A structured, medically supported plan to stabilise blood sugar, improve insulin sensitivity, reduce medications, and restore long-term metabolic health — with the goal of reversing Type 2 diabetes.
Chronic Pain - targeted strategies to reduce pain, improve mobility, and rebuild confidence in daily movement. We address root causes, lower inflammation, and create a personalised plan that supports healing and keeps you active, helping you move with greater ease and freedom.
Prostate Fitness - evidence-based exercise, nutrition, supplements and lifestyle strategies designed to support prostate health, improve urinary function, and maintain healthy hormone balance.
Strong Mind
Choose from:
Stress reduction – practical, evidence-based strategies to reduce stress, ease overwhelm and restore balance. Create clarity, control, and a stronger sense of ease.
Better Sleep – get back your 8 hours of sleep. Science-backed routines & supplements to improve sleep quality, reset your body clock, and boost recovery. Wake rested, focused, and energised.
Reduce Fear & Anxiety – can be eliminated from your life with targeted tools to reduce anxiety, quiet the mind, and create emotional stability. You can live free of all anxiety and fear!
Tackle Depression – supportive, evidence-based strategies to lift mood, rebuild motivation, and restore a sense of purpose. We help you manage the challenges depression creates, in partnership with your medical practitioner when required.
Improve Resilience – proven methods to strengthen mental and emotional resilience, improve adaptability, and help you thrive under pressure. We train you to stay steady, strong, and focused through life’s challenges.
Prevent Burnout– personalised plans to protect your energy, reduce overload, and rebuild sustainable performance. We identify early warning signs and help you restore balance, motivation, and long-term wellbeing.
Alcohol Reset - Support to reduce or reset alcohol consumption, improve sleep and energy, and restore physical and mental clarity — without judgement or shame.
Quit Smoking - A practical program designed to help you stop smoking, regain control, and rebuild your health — using proven strategies, coaching, accountability, and medical coordination if required.
Mental Breakdown Recovery - A structured path to help you regain stability, confidence, and emotional strength after burnout or crisis — restoring calm, rebuilding resilience, and helping you return to a strong, successful version of yourself.
Strong Life
Choose from:
Retirement coaching - set your self up for the best years of your life. Put in plan a transition from work to retirement / leisure.
Simple, practical, and sustainable approaches that build lifelong happiness and financial security.
Productivity – master focus, energy, and clarity so you can perform at your best without burnout. We help you build routines and systems that enhance output while protecting your mental and physical health.
Family & Connection – strengthen relationships, improve emotional resilience, and build deeper connection with the people who matter. Learn how to create harmony, stability, and a legacy that lasts beyond your lifetime.
Life Organisation & Habits – practical help to simplify your life, declutter mentally and physically, and create habits that support consistency, calm, and long-term success.
Relationship Restart - single and considering online dating? Let’s help you enter the digital dating world feeling empowered, prepared, safe and excited for what’s ahead.
Divorce Coaching – supportive, structured guidance to help you navigate separation with clarity, confidence, and emotional stability. We help you rebuild your life, regain strength, and move forward with purpose.
Our Coaching Philosophy
Your Coach
John Allenspach B.Bus, FPA, B.Nurs, IPA brings over 25 years of expertise in health and financial coaching, supported by two Australian university bachelor’s degrees — in Wealth (Management & Financial Planning) and in Health (Registered Nurse, with training in Chronic Disease, Nutrition, and Mental Health). He is also accredited as a Longevity Coach with the USA IPA.
This program has been developed in collaboration with a wide range of professionals — medical specialists including general practitioners, dietitians, personal trainers, and psychologists, as well as wealth experts such as financial planners, property advisors, and share brokers. When required, clients are referred to these (or their own) professionals to obtain the precise support and guidance needed to achieve their goals.
Satisfied Clients
“ I feel like myself again. More energy, clearer thinking, and a level of calm I never thought I’d get back. John’s guidance has genuinely changed my life.” Jane S. Sales Representative
“ The structure, support, and accountability were exactly what I needed. I’m stronger, healthier, and far more confident — mentally, physically and financially.” Peter J. Accountant Manager
“ I’d tried everything on my own. Nothing stuck. This program finally gave me clarity, direction, and results. I’m 12kg lighter and feel 10 years younger.” Alex M. Change Manager
“ John helped me rebuild after burnout. Step by step, with a plan that actually worked. I now sleep better, move more, and feel in control of my life again in terms of health and my finances.” Sarah S. HR Business Manager
“ My GP recommended this program — and now I know why. My strength is up, my blood pressure is down, and my anxiety has eased for the first time in years.” Tom J. Business Owner
“ I’ve worked with coaches before, but nothing compares to this. The combination of health, mindset, and wealth coaching is incredibly powerful.” Macy S. Commercial Manager
“ The best investment I’ve made in myself. I feel stronger, clearer, and more capable — and I’m finally building the life I want.” Sally D. Digital Strategist
“After my breakdown, I felt completely lost. John gave me structure, calm, and a path forward. I’ve rebuilt my confidence and finally feel like me again.” Joshua N. Operations Manager
"I couldn’t see a way out of the panic and exhaustion. John helped me rebuild slowly and safely. Today, I’m calmer, clearer, and back on track.” Stephanie. J Business Owner
What is my investment?
Three Steps to Success
Phone or Video Call
Investment
Introductory Consultation – Meet your coach, define your goals, and complete a detailed wellbeing and lifestyle assessment so we can clearly map your starting point and the results you’re aiming for.
30 mins
$ nil
Launch your program
Begin your wellbeing journey with personalised programs, practical tools, expert guidance, and coordinated support.
Four x 30-minute consults over one month
$500
Build and maintain your program
Develop personalised habits, routines, and strategies that fit your lifestyle. Together, we refine your plan, track progress, and make adjustments so your wellbeing improvements are consistent and long-lasting.
One or Two 30-minute consults each month
$100 per consult
FAQ
Refund policy
You only pay for outcomes. I ask you to commit to the plan, but if you’re not satisfied, you don’t pay — that’s my guarantee.
Life Coaching vs. Longevity Coaching
Life coaching focuses on mindset, motivation, and achieving personal or professional goals.
Longevity coaching goes further — combining health, fitness, medical insight, lifestyle optimisation, nutrition, stress mastery, wealth creation and long-term wellbeing.
It’s a structured, evidence-based approach to living longer, stronger, clearer, and healthier… not just happier.
Can’t I Do All of This Myself?
You absolutely can take steps on your own — but most people struggle with consistency, accountability, and knowing what actually works.
Longevity coaching removes the guesswork. You get a personalised plan, expert guidance, ongoing support, and access to the right health and wealth professionals when needed. You don’t waste time. You don’t waste effort. You get results faster and safer.
How Is This Program Different from a Personal Trainer or Dietitian?
This program integrates physical health, mental wellbeing, nutrition, sleep, stress, lifestyle, and long-term planning. It’s a whole-life model, not a single-discipline service.
Do I Need a Doctor’s Referral?
No. However, where medical assessment is required, I collaborate with your GP or refer you to appropriate specialists.
How Long Does It Take to See Results?
Most clients experience noticeable improvements in energy, clarity, sleep, and strength within 4–6 weeks. Long-term results build progressively across the program.
Is This Suitable for My Age or Fitness Level?
Yes. Every program is personalised — whether you’re starting from scratch, rebuilding after illness or injury, or already active and wanting to elevate your performance.
What If I Have a Medical Condition?
We work around your needs with clinical caution and evidence-based strategies. If specialised input is required, you’ll be referred to the right health professional.
How Do the Sessions Work?
Sessions are via video call or phone. You receive a structured plan, progress tracking, check-ins, and optional integration with your GP, trainer, or other specialists. Plus, you have the option to use an app to track your progress.
Can I Pause or Change My Program?
Yes — your plan is flexible and can be adjusted as your health, lifestyle, or goals evolve.
Disclaimer:
The information and coaching provided are for educational and lifestyle-improvement purposes only. This program does not replace personalised medical care, financial planning, or legal advice. When required or requested, we refer you to your own professionals or suitable qualified specialists for this advice. Clients are encouraged to consult their doctor, financial advisor, or legal practitioner for guidance specific to their individual circumstances.
